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Monkey On Ice

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Registered: 3-9-2022
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[*] posted on 3-9-2022 at 09:28 PM

Stay hydrated with water and using both food and supplements to keep your electrolyte count high. While protein is a key part of the equation, much of it can distract the body into producing glucose rather than going into ketosis. Keep your protein portions in check and keep some greens on your plate.

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